Nutrient Guide for Pork Chicken Beef
Concluding Updated on May twenty, 2022 by
There are many different types of meat, and they can be surprisingly different in their nutritional properties.
More often than not speaking, meat offers an excellent source of protein and provides a practiced range of essential nutrients. In this regard, it tends to be a amend source of B vitamins than most other types of food.
This article reviews the nutritional profile and potential pros and cons of twelve mutual varieties of meat.
one. Pork
Pork is one of the most pop forms of meat in the world.
Despite some confusion on the upshot, pork is classed as red meat rather than white. This is considering information technology contains a large amount of myoglobin, a protein responsible for the red color of meat.
In fact, there are so many different cuts of pork, and a variety of meat products use it such equally;
- Bacon
- Ham
- Hot dogs
- Jamon
- Prosciutto
- Salami
- Sausages
Nutrition Facts
Based on information provided past the USDA FoodCentral Database, here is the typical nutritional profile for ground pork meat per 100g (1).
(Annotation: Different cuts of meat volition vary in their nutrient content, merely this provides a general idea of each meat, and the cuts are every bit close a friction match as possible.)
| Nutrient | Amount |
| Calories | 263 kcal |
| Saccharide | 0 grand |
| Protein | 16.9 g |
| Fatty | 21 g |
| – Saturated | 7.ix chiliad |
| – Monounsaturated | 9.4 g |
| – Polyunsaturated | 1.9 1000 |
| – Omega-3 | 70 mg |
| – Omega-6 | 1670 mg |
| Omega 6 to iii Ratio | 23.viii : 1 |
| Vitamin A | 0 |
| Vitamin C | 1% DV |
| Vitamin D | – |
| Vitamin Due east | – |
| Vitamin K | – |
| Thiamin | 49% DV |
| Riboflavin | xiv% DV |
| Niacin | 22% DV |
| Vitamin B6 | 19% DV |
| Folate | 1% DV |
| Vitamin B12 | 12% DV |
| Pantothenic Acid | seven% DV |
| Calcium | 1% DV |
| Iron | v% DV |
| Magnesium | 5% DV |
| Phosphorus | xviii% DV |
| Potassium | 8% DV |
| Sodium | 2% DV |
| Zinc | 15% DV |
| Copper | 2% DV |
| Manganese | 1% DV |
| Selenium | 35% DV |
Benefits
- Pork is a especially pregnant source of thiamin (vitamin B1). The content of this of import vitamin is much higher than in other meat and plays an essential role in glucose metabolism and protecting cardiac health (2, 3).
- Much cheaper than virtually other meats.
- Pork contains decent amounts of selenium and zinc, which are responsible for boosting the allowed organisation, defending against oxidative stress, and optimal hormone production (iv, 5).
Concerns
- Pork is more than susceptible to bacterial contagion and food-borne illnesses than other meat; ensuring pork is thoroughly cooked is essential (half dozen, vii).
2. Beef
When most people remember of red meat, they probably imagine beef.
There are many different beef products and cuts of beef, ranging from hamburgers to ribeye steaks.
Diet Facts
Here are the nutrient values for ground beef per 100 grams (8).
| Nutrient | Amount |
| Calories | 254 kcal |
| Saccharide | 0 g |
| Poly peptide | 17.ii g |
| Fat | 20 g |
| – Saturated | 7.7 g |
| – Monounsaturated | viii.8 g |
| – Polyunsaturated | 0.5 g |
| – Omega-three | 48 mg |
| – Omega-vi | 435 mg |
| Omega half dozen to 3 Ratio | ix : 1 |
| Vitamin A | 0% DV |
| Vitamin C | 0% DV |
| Vitamin D | – |
| Vitamin E | 2% |
| Vitamin K | 2% |
| Thiamin | iii% DV |
| Riboflavin | 9% DV |
| Niacin | 21% DV |
| Vitamin B6 | xvi% DV |
| Folate | ii% DV |
| Vitamin B12 | 36% DV |
| Pantothenic Acid | 5% DV |
| Calcium | 2% DV |
| Atomic number 26 | 11% DV |
| Magnesium | 4% DV |
| Phosphorus | 16% DV |
| Potassium | 8% DV |
| Sodium | 3% DV |
| Zinc | 28% DV |
| Copper | 3% DV |
| Manganese | ane% DV |
| Selenium | 21% DV |
It is also important to note that the nutritional properties of beef tin can vary considerably depending on the fatty content.
For case, a ribeye steak volition exist much college in fat (and calories) than a lean cut of meat.
To gain a amend idea of how different cuts of beef compare, see this guide to steak varieties and their nutrient profiles.
Benefits
- Beef contributes large amounts of atomic number 26, zinc, and vitamin B12 to the average person'due south diet (9).
- Interestingly, the principal fat acid in beefiness is none other than oleic acrid. If you haven't heard of it earlier, and then information technology's also the main fatty in olive oil (and known every bit "center healthy") (10, 11).
- Beef contains a wide multifariousness of potentially beneficial compounds that include creatine, conjugated linoleic acid (CLA), and glutathione (12, 13, xiv).
Concerns
- Excessive beefiness consumption tin can increase circulating iron to unhealthy levels in some individuals. These high levels can increase the adventure of various cancers and cardiovascular affliction. This take chances is specially the case in those with a genetic mutation called hemochromatosis, which causes over-assimilation of heme iron (15, sixteen).
- Overcooking beef (burning) can lead to the formation of polycyclic aromatic hydrocarbons (PAHs) and heterocyclic amines (HCAs). Both of these compounds are carcinogens, but we tin can minimize their risks by sensibly cooking meat (17, 18).
Come across this full guide to beef'due south benefits for more than information.
iii. Lamb and Mutton
Both lamb and mutton are very similar types of meat, with one cardinal difference;
- Lamb is from a sheep less than ane-year-old
- Mutton is the meat of an adult sheep
Just like beef and pork, in that location are a variety of popular lamb cuts — perhaps lamb chops are the almost popular.
Nutrition Facts
Per 100g, the nutritional profile of ground lamb meat looks something like this (19);
| Food | Amount |
| Calories | 282 kcal |
| Saccharide | 0 yard |
| Protein | sixteen.half dozen m |
| Fat | 23.iv g |
| – Saturated | 10.2 yard |
| – Monounsaturated | 9.vi g |
| – Polyunsaturated | i.nine one thousand |
| – Omega-iii | 420 mg |
| – Omega-6 | 1360 mg |
| Omega half dozen to iii Ratio | 3.2 : 1 |
| Vitamin A | 0% DV |
| Vitamin C | 0% DV |
| Vitamin D | – |
| Vitamin Eastward | 1% DV |
| Vitamin K | four% DV |
| Thiamin | 7% DV |
| Riboflavin | 12% DV |
| Niacin | 30% DV |
| Vitamin B6 | 6% DV |
| Folate | 5% DV |
| Vitamin B12 | 39% DV |
| Pantothenic Acid | seven% DV |
| Calcium | 2% DV |
| Iron | 9% DV |
| Magnesium | five% DV |
| Phosphorus | 16% DV |
| Potassium | 6% DV |
| Sodium | two% DV |
| Zinc | 23% DV |
| Copper | five% DV |
| Manganese | 1% DV |
| Selenium | 27% DV |
Benefits
Generally speaking, both lamb and mutton are nutritious meat options.
- Because sheep graze on pasture all day, the omega 6 to 3 ratio is very low—and peradventure optimal—compared to other meats (20).
- Lamb contains a broad range of health-protective nutrients, especially zinc, selenium and B vitamins.
Concerns
- Lamb is very expensive in comparison to other kinds of meat.
four. Chicken
Alongside beef and pork, craven is i of the 'large iii' popularity-wise.
However, chicken is a different classification of meat and comes under the poultry category.
People commonly refer to poultry as 'white meat'.
As one of the most popular foods in the world, there are all sorts of chicken-based foods. These range from fried and roasted chicken to chicken soup and fifty-fifty chicken popcorn.
Diet Facts
Ground chicken meat provides the following nutrients per 100g (21);
| Nutrient | Corporeality |
| Calories | 143 kcal |
| Carbohydrate | 0 g |
| Protein | 17.4 g |
| Fatty | eight.1 g |
| – Saturated | two.3 g |
| – Monounsaturated | 3.6 g |
| – Polyunsaturated | 1.five g |
| – Omega-three | 96 mg |
| – Omega-half-dozen | 1327 mg |
| Omega 6 to 3 Ratio | thirteen.eight : 1 |
| Vitamin A | 0% DV |
| Vitamin C | 0% DV |
| Vitamin D | – |
| Vitamin East | 1% DV |
| Vitamin Yard | i% DV |
| Thiamin | seven% DV |
| Riboflavin | fourteen% DV |
| Niacin | 22% DV |
| Vitamin B6 | 19% DV |
| Folate | ane% DV |
| Vitamin B12 | 14% DV |
| Pantothenic Acid | 11% DV |
| Calcium | i% DV |
| Atomic number 26 | 5% DV |
| Magnesium | 5% DV |
| Phosphorus | eighteen% DV |
| Potassium | xv% DV |
| Sodium | three% DV |
| Zinc | 10% DV |
| Copper | iii% DV |
| Manganese | one% DV |
| Selenium | 15% DV |
Benefits
- Chicken is very cheap and affordable.
- For those who are trying to consume less fat/calories, chicken offers a smaller corporeality than other meats but with the aforementioned poly peptide content. In other words, chicken is protein-dense.
- Chicken stock/broth offers a significant source of gelatin. Every bit chicken basic have a lower density than other meats, the collagen and gelatin are far easier to extract.
- Craven provides a decent source of necessary vitamins and minerals, particularly selenium, potassium, phosphorus and B vitamins.
Concerns
- Unfortunately, bacterial contamination with strains such every bit Due east. coli and salmonella isn't rare with chicken. As a effect, strict hygiene procedures are necessary when treatment raw meat (22, 23).
Come across this guide to the nutrition profile and potential benefits of chicken for more data.
5. Turkey
Turkey is some other blazon of white meat, probably best known for its appearance at the Christmas table.
It has both a deeper all the same drier taste than craven and is a less prevalent form of poultry.
As mentioned above, the most pop kind is probably roast turkey, but yous tin can detect a variety of processed and unprocessed turkey products. One of the most pop of these is turkey salary (see here for a full guide to turkey bacon).
Nutrition Facts
Turkey'due south nutritional composition is very similar to chicken and looks similar this (24);
| Nutrient | Amount |
| Calories | 149 kcal |
| Carbohydrate | 0 g |
| Protein | 17.5 g |
| Fat | 8.three grand |
| – Saturated | 2.3 g |
| – Monounsaturated | iii.ane g |
| – Polyunsaturated | 2.0 g |
| – Omega-three | 110 mg |
| – Omega-six | 1800 mg |
| Omega 6 to 3 Ratio | 16.3 : 1 |
| Vitamin A | 0% DV |
| Vitamin C | 0% DV |
| Vitamin D | – |
| Vitamin Due east | 2% DV |
| Vitamin One thousand | 1% DV |
| Thiamin | 4% DV |
| Riboflavin | viii% DV |
| Niacin | 17% DV |
| Vitamin B6 | 18% DV |
| Folate | 2% DV |
| Vitamin B12 | 6% DV |
| Pantothenic Acid | 7% DV |
| Calcium | 1% DV |
| Fe | 7% DV |
| Magnesium | v% DV |
| Phosphorus | sixteen% DV |
| Potassium | vii% DV |
| Sodium | 4% DV |
| Zinc | thirteen% DV |
| Copper | four% DV |
| Manganese | 1% DV |
| Selenium | 27% DV |
Benefits
- Turkey is among the virtually protein-dense of all meats, offering 17.5 grams of protein for merely 149 calories.
- Similar to craven, turkey likewise provides a meaning corporeality of B vitamins, potassium, selenium and phosphorus.
- Turkey provides an inexpensive source of loftier-quality protein.
Concerns
- Similar to other forms of poultry, turkey is more likely to harbor foodborne leaner than cherry-red meat (25).
6. Venison
Venison refers to the mankind of a deer, and information technology is a traditionally rarer type of meat.
In contempo years, sales of venison have been soaring as a outcome of its perceived healthy reputation among consumers.
But is that reputation justified?
Diet Facts
Despite being a red meat, venison is very lean. In terms of diet, it looks more similar white meat.
Here are the nutritional details per 100g of ground venison (26);
| Nutrient | Amount |
| Calories | 157 kcal |
| Carbohydrate | 0 yard |
| Poly peptide | 21.eight thou |
| Fatty | 7.1 k |
| – Saturated | 3.iv 1000 |
| – Monounsaturated | 1.iii g |
| – Polyunsaturated | 0.4 g |
| – Omega-3 | 104 mg |
| – Omega-6 | 225 mg |
| Omega 6 to 3 Ratio | ii : 1 |
| Vitamin A | 0% DV |
| Vitamin C | 0% DV |
| Vitamin D | – |
| Vitamin E | ii% DV |
| Vitamin K | ane% DV |
| Thiamin | 36% DV |
| Riboflavin | 17% DV |
| Niacin | 28% DV |
| Vitamin B6 | 23% DV |
| Folate | one% DV |
| Vitamin B12 | 31% DV |
| Pantothenic Acrid | 7% DV |
| Calcium | 1% DV |
| Iron | 16% DV |
| Magnesium | v% DV |
| Phosphorus | 20% DV |
| Potassium | 9% DV |
| Sodium | 3% DV |
| Zinc | 28% DV |
| Copper | 7% DV |
| Manganese | 1% DV |
| Selenium | 14% DV |
Benefits
- Every bit deer generally alive and feed in the wild, venison has a much lower fat (and omega-6 to omega-3 ratio) than other meat. The excellent omega 6 to three ratio stands at approximately 2:i.
- Venison hasmore vitamins and minerals than beef despite having significantly fewer calories. In short, venison is possibly the most food-dense meat out there.
Concerns
- I obstacle could exist the price; venison costs a lot. Expect to pay around $30 for one pound of venison steak.
- Source is extremely important. In some areas, deer can be infected with chronic wasting disease (CWD). Meet this full guide to venison meat for more data.
seven. Duck
Duck is one of the less popular types of meat.
Nonetheless, information technology has immense popularity in Chinese populations, where 'Peking duck' is a showpiece dish.
Similar chicken and turkey, we can consider duck as a kind of white meat.
Nutrition Facts
Typical duck meat provides the post-obit nutrients (27);
| Nutrient | Amount |
| Calories | 132 kcal |
| Carbohydrate | 0 thousand |
| Poly peptide | 18.three g |
| Fatty | 5.nine m |
| – Saturated | 2.three m |
| – Monounsaturated | one.5 grand |
| – Polyunsaturated | 0.7 g |
| – Omega-iii | 80 mg |
| – Omega-6 | 670 mg |
| Omega six to 3 Ratio | 8.4 : 1 |
| Vitamin A | two% DV |
| Vitamin C | x% DV |
| Vitamin D | – |
| Vitamin E | 4% DV |
| Vitamin K | 3% DV |
| Thiamin | 24% DV |
| Riboflavin | 0.five% DV |
| Niacin | five.3% DV |
| Vitamin B6 | 17% DV |
| Folate | half dozen% DV |
| Vitamin B12 | 7% DV |
| Pantothenic Acid | 16% DV |
| Calcium | 1% DV |
| Fe | xiii% DV |
| Magnesium | v% DV |
| Phosphorus | 20% DV |
| Potassium | viii% DV |
| Sodium | 3% DV |
| Zinc | 13% DV |
| Copper | xiii% DV |
| Manganese | ane% DV |
| Selenium | twenty% DV |
Benefits
- Duck provides a significant corporeality of selenium, phosphorus, and B vitamins. These vitamins are all important for optimal energy product and a well-functioning immune organization (28, 29).
Concerns
- Making duck at home—or having a roast duck—is perfectly good for you. However, be aware that in Chinese cuisine, duck often comes in sauces made from a multifariousness of additives including sugars and oils.
eight. Wild Boar
Wild boar is a non-domesticated pig that lives in the wild.
The meat of this animal is also known as 'wild boar.'
Generally speaking, wild boar contains a college proportion of poly peptide and a smaller amount of fat than regular pork.
Diet Facts
Wild boar has very different nutritional values from domestic pork, and per 100 g it looks like this (30);
| Nutrient | Amount |
| Calories | 160 kcal |
| Carbohydrate | 0 thousand |
| Protein | 28.three g |
| Fatty | four.4 yard |
| – Saturated | 1.three g |
| – Monounsaturated | 1.7 m |
| – Polyunsaturated | 0.6 yard |
| – Omega-three | 30 mg |
| – Omega-6 | 500 mg |
| Omega 6 to iii Ratio | 16.7 : ane |
| Vitamin A | 0% DV |
| Vitamin C | 0% DV |
| Vitamin D | – |
| Vitamin E | – |
| Vitamin Thousand | 2% DV |
| Thiamin | 21% DV |
| Riboflavin | 8% DV |
| Niacin | 21% DV |
| Vitamin B6 | 21% DV |
| Folate | 1% DV |
| Vitamin B12 | 12% DV |
| Pantothenic Acrid | 0% DV |
| Calcium | 2% DV |
| Fe | six% DV |
| Magnesium | 7% DV |
| Phosphorus | 13% DV |
| Potassium | 11% DV |
| Sodium | 3% DV |
| Zinc | xx% DV |
| Copper | 3% DV |
| Manganese | 0% DV |
| Selenium | nineteen% DV |
Benefits
- As it lives and feeds in its natural environment, wild boar contains a higher proportion of omega-3 fatty acids than purely grain-fed pigs.
- Wild boar contains an array of health-protective nutrients, in particularly B vitamins, selenium, and zinc.
Concerns
- Trichinella spiralis, a parasite sometimes found in pigs, occasionally contaminates wild boar meat. There have been several outbreaks of this in recent years, but information technology is quite rare (31, 32, 33).
9. Bison
Bison is a type of red meat that is nutritious and very lean.
For this reason, it is an excellent option of meat for anyone looking to keep their fat or calorie intake a little lower.
Nutrition Facts
Bison is quite nutrient-dumbo and offers the following nutrition profile per 100 grams (34);
| Nutrient | Corporeality |
| Calories | 146 kcal |
| Carbohydrate | 0 g |
| Protein | xx.2 k |
| Fat | 7.2 g |
| – Saturated | 2.9 g |
| – Monounsaturated | 2.viii g |
| – Polyunsaturated | 0.3 g |
| – Omega-3 | 38 mg |
| – Omega-6 | 261 mg |
| Omega 6 to 3 Ratio | 6.ix : 1 |
| Vitamin A | 0% DV |
| Vitamin C | 0% DV |
| Vitamin D | – |
| Vitamin E | 1% DV |
| Vitamin K | 1% DV |
| Thiamin | 9% DV |
| Riboflavin | 14% DV |
| Niacin | 27% DV |
| Vitamin B6 | 19% DV |
| Folate | 3% DV |
| Vitamin B12 | 32% DV |
| Pantothenic Acid | 0% DV |
| Calcium | one% DV |
| Iron | 15% DV |
| Magnesium | five% DV |
| Phosphorus | 19% DV |
| Potassium | 9% DV |
| Sodium | 3% DV |
| Zinc | 31% DV |
| Copper | 7% DV |
| Manganese | 0% DV |
| Selenium | 29% DV |
Benefits
- Although the above data is for conventionally raised animals, grass-fed bison tin can exist very high in omega-3.
- Bison offers a wide range of nutrients for very few calories.
See this full nutrition review of bison meat for further information.
Concerns
- Bison is very expensive compared to other types of red meat, making it unaffordable for some people.
10. Goose
Goose is a blazon of poultry that comes under the 'white meat' banner, and it is particularly popular throughout China, Europe, and the Middle Eastward.
Nutrition Facts
Goose meat offers good nutritional value, and it provides the following nutrients per 100 grams (35);
| Nutrient | Corporeality |
| Calories | 161 kcal |
| Sugar | 0 chiliad |
| Poly peptide | 22.eight g |
| Fat | seven.ane g |
| – Saturated | ii.viii thousand |
| – Monounsaturated | one.9 g |
| – Polyunsaturated | 0.9 grand |
| – Omega-3 | 100 mg |
| – Omega-half-dozen | 800 mg |
| Omega 6 to 3 Ratio | 8 : ane |
| Vitamin A | 1% DV |
| Vitamin C | 0% DV |
| Vitamin D | – |
| Vitamin E | – |
| Vitamin Thousand | – |
| Thiamin | 9% DV |
| Riboflavin | 22% DV |
| Niacin | 21% DV |
| Vitamin B6 | 32% DV |
| Folate | 8% DV |
| Vitamin B12 | 8% DV |
| Pantothenic Acid | xx% DV |
| Calcium | 1% DV |
| Iron | 14% DV |
| Magnesium | six% DV |
| Phosphorus | 31% DV |
| Potassium | 12% DV |
| Sodium | 4% DV |
| Zinc | 16% DV |
| Copper | 15% DV |
| Manganese | 1% DV |
| Selenium | 24% DV |
Benefits
- Goose meat is a rich source of many nutrients, and it is particularly high in vitamin B6, phosphorus, and selenium.
- Similar to other poultry options, goose meat (without peel) is very protein-dumbo.
Concerns
- Depending on location, it can be difficult to discover goose meat for sale.
- Sometimes wild geese can be susceptible to infections which can be transmittable to humans (by affect). However, this should not exist an issue with goose meat bought from a store. Likewise, similar with other poultry, cooking will kill any bacteria present (36).
See this full guide to goose meat for an in-depth look at its nutrition properties.
xi. Rabbit
Although the idea of rabbit as food can seem strange, it is a common type of meat in some parts of Europe and the United States (and China).
Rabbit is very popular in French republic where it is considered to be a delicacy.
Diet Facts
Rabbit meat is surprisingly nutrient-dumbo, and it offers the following nutrition profile per 100 grams (37);
| Food | Amount |
| Calories | 136 kcal |
| Carbohydrate | 0 g |
| Protein | 20.0 thousand |
| Fatty | v.5 g |
| – Saturated | 1.7 one thousand |
| – Monounsaturated | 1.5 g |
| – Polyunsaturated | i.i g |
| – Omega-3 | 220 mg |
| – Omega-half dozen | 860 mg |
| Omega 6 to three Ratio | iii.9 : 1 |
| Vitamin A | 0% DV |
| Vitamin C | 0% DV |
| Vitamin D | – |
| Vitamin E | – |
| Vitamin Thou | – |
| Thiamin | 7% DV |
| Riboflavin | nine% DV |
| Niacin | 36% DV |
| Vitamin B6 | 25% DV |
| Folate | 2% DV |
| Vitamin B12 | 119% DV |
| Pantothenic Acrid | 8% DV |
| Calcium | ane% DV |
| Atomic number 26 | nine% DV |
| Magnesium | 5% DV |
| Phosphorus | 21% DV |
| Potassium | 9% DV |
| Sodium | 2% DV |
| Zinc | seven% DV |
| Copper | 7% DV |
| Manganese | 1% DV |
| Selenium | 34% DV |
Benefits
- Rabbit is a substantial source of vitamin B12 and it is also very high in selenium.
- Although it is not as loftier in protein every bit some kinds of meat, rabbit is very depression in fat and calories. As a result, it is very protein-dense; 20 grams of protein per 136 calories.
- Rabbit offers 1 of the improve omega-6 to 3 ratios among meat.
Concerns
- Wild rabbits are occasionally infected with a pathogen known as tularemia. Information technology is possible for undercooked rabbit meat to transmit this infection (38).
12. Pheasant
Pheasant is thought to be a 'premium' meat production thanks to its flavorful taste, and the meat is popular across Europe and the United States.
Diet Facts
Pheasant offers an impressive nutrition contour, and it contains the post-obit nutrients per 100 grams (39);
| Food | Corporeality |
| Calories | 181 kcal |
| Carbohydrate | 0 thou |
| Protein | 22.seven k |
| Fatty | nine.3 yard |
| – Saturated | 2.vii grand |
| – Monounsaturated | four.3 g |
| – Polyunsaturated | ane.2 k |
| – Omega-three | 100 mg |
| – Omega-half dozen | 810 mg |
| Omega half dozen to 3 Ratio | 8 : 1 |
| Vitamin A | 4% DV |
| Vitamin C | 0% DV |
| Vitamin D | – |
| Vitamin Due east | – |
| Vitamin M | – |
| Thiamin | 5% DV |
| Riboflavin | 8% DV |
| Niacin | 32% DV |
| Vitamin B6 | 33% DV |
| Folate | 1% DV |
| Vitamin B12 | thirteen% DV |
| Pantothenic Acrid | 9% DV |
| Calcium | i% DV |
| Iron | 6% DV |
| Magnesium | 5% DV |
| Phosphorus | 21% DV |
| Potassium | 7% DV |
| Sodium | ii% DV |
| Zinc | 6% DV |
| Copper | 3% DV |
| Manganese | ane% DV |
| Selenium | 22% DV |
Benefits
- Pheasant is an excellent source of B vitamins, and it is particularly high in these nutritions compared to other varieties of poultry.
- Pheasant need infinite and they are usually wild or from 'costless range' farms where they have access to pasture.
Concerns
- There are no specific concerns about pheasant meat. However, like all poultry, it should be cooked fully to minimize the hazard of nutrient poisoning.
Omega-6 to Omega-iii Ratio By Variety of Meat
I of the biggest 'wellness trends' over the by decade is the focus on naturally raised, grass-fed beef and pastured animate being products.
Animate being welfare is ane of the often mentioned reasons for this. All the same, many people have also taken an involvement in the meliorate 6 to three ratio of the meat.
The master reason for this seems to exist because about of us are consuming excessive amounts of omega-6 in recent times.
For example, the traditional human diet was believed to have a ratio of close to 1:1 omega-half dozen to omega-3. However, modern-solar day estimates place this ratio up to a high of 25:1 (40).
For easy reference, hither are the approximate omega-6 to three ratios for the meats in this article;
| Blazon of Meat | Omega-6 to Omega-3 Ratio |
| Beef | 9 : one |
| Chicken | thirteen.8 : 1 |
| Duck | 8.four : ane |
| Lamb and Mutton | 3.ii : 1 |
| Pork | 23.viii : 1 |
| Turkey | 16.iii : 1 |
| Venison | 2 : i |
| Wild Boar | 16.7 : 1 |
| Bison | 6.ix : ane |
| Goose | 8 : 1 |
| Rabbit | iii.9 : i |
| Pheasant | eight : 1 |
Please note: to ensure balance, this data is for conventional meats, and you can await a amend ratio for fully grass-fed meat.
The fatty acrid ratios of meat will as well vary depending on what producers feed the animals.
Which Type of Meat is Healthiest?
To be honest, there is no single meat that is outright 'healthier' than some other.
At that place are a variety of factors to consider which include the nutrient profile, taste, and affordability.
However, it is often a skillful idea to mix and match food choices, which can help to attain a greater range of nutrients.
Organ Meat
Organ meats are among the most nutrient-dumbo of all foods.
Although they are not equally popular as they once were, foods similar beefiness liver and kidneys are full of essential nutrients.
See this guide to organ meats for further information.
Cured Meat
While cured meats practise not have as good a health reputation as fresh meat, the purported concerns are frequently overplayed.
This guide to cured meats discusses the virtually popular options.
Dried Meat Products
At that place are also a variety of dried meat products available, which tend to vary in their quality.
Some of the most popular options include beefiness jerky and biltong.
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Source: https://www.nutritionadvance.com/types-of-meat/
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